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  • Initial assessment session including a body composition analysis (measurement of weight, BMI, lean and fat tissue mass, girth measurements), detailed nutrition analysis and goal setting

  • 4 nutrition coaching sessions (weekly – 45 mins each)

  • Customized weekly meal plans and grocery lists

  • Grocery store tour

  • Home pantry overhaul

  • Daily coaching

  • Monthly measurements 

  • Weekly fitness and nutrition tips

  • Unlimited access to me via text or e-mail

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