Nikki Ray
The Truth About Cooking Sprays
THIS COOKING SPRAY CONTAINS APPROXIMATELY 100 GRAMS OF FAT = 900 CALORIES. Have you ever wondered how cooking spray contains zero...
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Nikki Ray
Jul 19
How To Grow Your Glutes
Glutes don’t grow overnight or in a few weeks. It takes time, consistency, a solid training program and lots of FOOD. Here are my top...
Nikki Ray
Jul 19
Do You Log Your Food?
The number one rule I have for my nutrition clients is LOG YOUR FOOD. Whether I have a client on an macro plan or a meal plan, whether...
Nikki Ray
Jul 19
Can You Spot Reduce Belly Fat?
“You can’t spot reduce belly fat” will be my next tattoo... because seriously not a day goes by without someone asking for “belly fat...
Nikki Ray
Jul 19
The Perfect Time To Start Your Fitness Journey
I don’t know the number of times I’ve heard people say they’ve been wanting to focus on their health and fitness goals, but [insert...
Nikki Ray
Jul 19
Nutrition Mistakes
When it comes to nutrition, I always advise against certain things like crash diets, being fixated on calorie counting, cutting off...
Nikki Ray
Aug 19, 2019
Coconut Oil: Friend or Foe?
Nutrition trends come and go, but it seems no one can make up their mind about coconut oil. A Harvard professor recently caused an online...
Nikki Ray
May 10, 2019
Post-Workout Meals
What do you eat after a workout? What’s the best post-workout meal? Should you consume a high-protein meal to maximize your results?...
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