THIS COOKING SPRAY CONTAINS APPROXIMATELY 100 GRAMS OF FAT = 900 CALORIES. Have you ever wondered how cooking spray contains zero...

Glutes don’t grow overnight or in a few weeks. It takes time, consistency, a solid training program and lots of FOOD. Here are my top...

The number one rule I have for my nutrition clients is LOG YOUR FOOD. Whether I have a client on an macro plan or a meal plan, whether...

“You can’t spot reduce belly fat” will be my next tattoo... because seriously not a day goes by without someone asking for “belly fat...

I don’t know the number of times I’ve heard people say they’ve been wanting to focus on their health and fitness goals, but [insert...

When it comes to nutrition, I always advise against certain things like crash diets, being fixated on calorie counting, cutting off...

Nutrition trends come and go, but it seems no one can make up their mind about coconut oil. A Harvard professor recently caused an online...

What do you eat after a workout? What’s the best post-workout meal? Should you consume a high-protein meal to maximize your results?...